corporate wellness

work WITH ALISON COHEN

Holistic wellness programs that empower your team to thrive—mentally, emotionally, and physically. I work with companies to create customized wellness experiences that foster a healthier, more productive workforce.

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why corporate wellness
matters

Corporate wellness programs are essential in supporting employees’ mental, emotional, and physical well-being. When employees feel supported and valued, they perform at their highest potential. Research shows that companies with a focus on wellness see:

  • Increased productivity
  • Reduced absenteeism
  • Better employee engagement
  • Lower healthcare costs
  • Improved work culture

What I Offer

I provide customized corporate wellness services designed to meet the unique needs of your team. Whether you're looking for individual coaching, group workshops, or mindfulness-based practices, I offer a holistic approach to help employees thrive both personally and professionally.


Workshops, Group Sessions & Mindfulness Practices

For employees who want personalized guidance, I offer one-on-one coaching sessions. These sessions are tailored to each individual’s needs, helping them break through barriers and achieve their goals. In these coaching sessions, employees will:


  • Address personal wellness goals and overcome obstacles like stress and burnout
  • Improve self-confidence and leadership capabilities
  • Cultivate emotional intelligence and resilience
  • Align their actions with personal and professional values
  • Develop customized action plans for lasting transformation



1:1 coaching

These interactive sessions focus on key areas of wellness that directly impact workplace performance and satisfaction. They can be held in-person or virtually to accommodate any team dynamic. Topics can include:

  • Stress Management & Burnout Prevention: Practical strategies to help employees manage stress and reduce burnout.
  • Work-Life Balance: Tools and strategies to help employees balance their personal and professional lives while staying productive.
  • Goal Setting & Achievement: Techniques for setting and achieving clear, actionable goals that align with personal values.
  • Building Resilience & Emotional Intelligence: Strengthening mental and emotional resilience for personal and professional growth.
  • Time Management & Productivity: Tools to help employees stay focused, organized, and efficient.



Additionally, I can lead meditation, mindfulness, and breathwork sessions that help employees reduce stress, enhance focus, and cultivate a sense of calm and balance throughout the workday. These practices are scientifically proven to:

  • Improve focus and concentration
  • Reduce anxiety and stress
  • Enhance emotional regulation
  • Promote well-being and resilience



These sessions can be incorporated into your team’s routine to foster a more mindful, balanced, and productive workplace environment.


why work with me?


With a background working at JP Morgan and BlackRock, I have firsthand experience navigating high-pressure corporate environments. I understand the unique challenges that employees face in these demanding settings, from stress management to work-life balance. This experience gives me the insight to offer wellness strategies that are not only effective but tailored to the needs of those working in corporate settings.

I provide a holistic experience to help employees achieve their professional goals while prioritizing their mental, physical, and emotional health. By addressing the whole person, I help individuals not only reach their targets but also foster a deeper sense of authentic fulfillment, balance, and lasting transformation in their lives.

By integrating wellness practices with personalized coaching, I can support your team to not only meet their targets but also to thrive in the process—creating a sustainable path to success.

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the impact of wellness on your team

Investing in your team's well-being isn't just the right thing to do—it's the smart thing to do. My corporate wellness programs help:

  • Boost employee morale and satisfaction: Employees who feel supported are more likely to stay engaged and committed to the organization.
  • Reduce stress and absenteeism: By helping employees manage stress and prevent burnout, you can reduce sick days and absenteeism, while enhancing team performance.
  • Increase creativity and innovation: A balanced, mindful team is more likely to think creatively and tackle challenges with innovative solutions.
  • Foster stronger team dynamics: Coaching and wellness initiatives create a more supportive and collaborative work environment, increasing trust and camaraderie among employees.

Let’s create a customized wellness plan that fits your organization’s unique needs. Whether you're looking for a single workshop or an ongoing coaching program, I’m here to help you create a healthier, happier, and more productive workforce.


book your consultation

next steps

Ready to get started?
  1. Book a Consultation: Schedule a discovery call with me to discuss your goals and needs.
  2. Customize Your Program: We’ll work together to create a tailored program that fits your team’s objectives and culture.
  3. Watch Your Team Thrive: See the transformation as your employees take proactive steps toward wellness and personal growth.

"Alison provided sound strategies to set goals, achieve goals and manage stress."

I enjoyed Alison’s perspectives. She provided sound strategies to set goals, achieve goals and manage stress. She controlled the room and spoke in a way that made everyone feel comfortable. The same was true for my 1:1.

"I felt supported as we discussed difficulties faced as women in the corporate workplace."

I really enjoyed my session with Alison. I felt heard, understood, and supported as we discussed difficulties faced as women in the corporate workplace. She was knowledgeable about a wide range of topics that I wanted to address and handled each with curiosity and respect. It was very impactful to be lead through a guided meditation 1 on 1 to help get to the root of my concerns so that we could work together to find ways I can overcome them. At the end of our session, she provided recommendations for how I can incorporate this work into my daily life. Thank you again Alison!

 "I whole heartedly with confidence recommend Alison."

Alisons' warm connection, calming guidance and perception are instrumental in providing the focus and clarity to define what my intentions are, to set them, and move towards them. I whole heartedly with confidence recommend Alison.

"Alison is incredible at identifying the underlying issues at play"

Alison is incredible at identifying the underlying issues at play and it almost felt like she needed to tug on one little strand to unravel the bigger story for me and reveal so much to me about where I was letting my limiting beliefs take over my life and how I can improve. The visualization sessions specifically have helped me heal past situations and her journaling prompts have opened my eyes to so much. She creates a welcoming, judgment-free space during sessions and continually teaches me how to validate my own feelings - something I have always struggled to do. Thank you, Alison!!!

contact me:

alison@transforme-coaching.com

Follow me:

@transforme_coaching