1:1 coaching
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High-touch coaching designed for profound transformation and lasting alignment. Together, we’ll address the root causes of your challenges and cultivate a deeper connection to your mind, body, and soul—empowering you to create lasting change.
work with alison
guided
On-demand mindfulness, meditation, somatic exercises, breathwork, and self-coaching videos designed to help you reconnect with your inner power and become your own healer.
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by alison
"Alison is incredible at identifying the underlying issues at play"
Alison is incredible at identifying the underlying issues at play and it almost felt like she needed to tug on one little strand to unravel the bigger story for me and reveal so much to me about where I was letting my limiting beliefs take over my life and how I can improve. The visualization sessions specifically have helped me heal past situations and her journaling prompts have opened my eyes to so much. She creates a welcoming, judgment-free space during sessions and continually teaches me how to validate my own feelings - something I have always struggled to do. Thank you, Alison!!!
"I feel my sense of power and overall confidence coming back."
“After only 3 sessions with Alison, I have felt a major energetic shift in my life. She listens attentively and provides the necessary skills and tools to help you achieve goals. I feel my sense of power and overall confidence coming back. So many of our issues are rooted deep within us, draining us physically and mentally. Her use of inner child work and energy healing allows the body to forgive and let go of past traumas and feelings that affect us presently. This has been extremely eye opening and helpful to heal”
"I can definitely say Alison has brought so much growth to my life! "
Since I’ve been working with Alison I applied to a new job, got the job and have been absolutely loving it! Alison also helped me connect back to my body and understand the importance of focusing on giving attention to what my body wants and needs, ultimately to trust it. I also learned to stop comparing myself to anyone else and do the things in my life that feel good for me. As a constant creative thinker, Alison helped me set goals and intentions to create a clear vision of what my purpose is and what I ideally want to show the world. I can definitely say Alison has brought so much growth to my life!
"alison's support allowed me to break free of patterns that held me back for over a decade"
“Working with Alison has been an amazing experience, it’s hard to express in words! With Alison’s guidance, I connected deeply with my authentic needs and desires. I learned what it means to raise my vibration, and during our sessions, she guided me through that process. Her support allowed me to finally overcome past traumas and break free from patterns that held me back for over a decade! It's an incredible feeling of freedom to no longer be triggered or constantly think of past trauma. Alison has helped me change my perspective and instead of feeling the need to "fix" everything, I am learning to hold space and better support my loved ones.”
"alison supported me in finding my authentic voice"
“In just three months, we made such powerful progress! Alison supported me in finding my authentic voice when I had tough decisions to make. Thanks to Alison's guidance, I am now in the job that I had been searching for and dreaming about for a year. And it's even better than I expected! I’m so grateful and I look forward to continuing to work together!”
guiding you back to your inner power
My coaching is designed to guide you back to your inner power, helping you develop emotional resilience, cultivate mindfulness, and maximize your overall well-being. Together, we’ll unlock your full potential, enabling you to thrive in every area of life. Through a blend of science-backed techniques, somatic practices, and deep mindset work, I’ll help you create a life that feels aligned, empowered, and authentically yours.
enhance emotional resilience, mindfulness, well-being and performance
are you feeling stuck or overwhelmed?
- Feeling overwhelmed by stress or burnout, with little time or energy for yourself.
- Struggling with perfectionism, people-pleasing, or the constant pressure to do it all.
- Navigating cycles of emotional or physical discomfort, like low energy, anxiety, or hormonal imbalances.
- Wondering how to break free from patterns that no longer serve you and step into alignment with your authentic self.
- Build emotional resilience to help you navigate stress and uncertainty with greater ease.
- Develop practical tools to create balance and restore harmony to your mind and body.
- Reconnect with your inner wisdom, so you can make decisions from a place of clarity and confidence.
- Establish meaningful habits that enhance your well-being and fit your unique lifestyle.
contact me:
alison@transforme-coaching.com
Follow me:
@transforme_coaching