s h i f t . 

Shift your energy. Change your life.


the exclusive beta experience

Apply here

A 3-Month Journey to Transform Your Energy, Body & Life

Everything is made of energy — including your body.

How you look, feel, and show up in the world is a direct reflection of the energy you’re embodying.

To create real, sustainable change, you have to go to the root.
And because everything begins with energy, energy will always be the root.

Shift is designed to help you reconnect with your body and unlock the shifts you need to embody a new way of being.

You’ll discover how to work with movement, food, mindfulness, and coaching to transform how you feel and look — from the inside out.

This program offers a fresh, empowering perspective on your body and wellness — one that helps you transform how you feel and how you show up in your life.

This is how true, lasting change happens — at the intersection of your body, your mind, your energy, and your life.

Your body was never the problem — it’s the path.
Are you ready to shift into the next version of you?

A whole new approach to wellness — the first energy-first wellness program


Personalized recommendations and resources based on your initial consultation.


Using my intuitive guidance, you will get in touch with your body through somatic awareness, your chakras, and emotional & energetic blocks.

Individualized coaching to help you integrate and move through emotional and energetic blocks.

Get guidance, ask questions, receive support, and stay accountable in a safe, intentional space.

Stay connected and supported between calls to deepen your practice and maintain momentum with an assigned accountability partner who is also going through the program.

initial 90-minute
intuitive consultation

personalized 3-month
roadmap

You’ll receive a customized 3-month program after your initial consultation, combining nutrition, mindfulness, movement, and energy work — designed to elevate how you feel and support your transformation from the inside out.

3 x 1:1 coaching sessions 
with alison

bi-weekly group
coaching calls (6 total)

accountability 
partner

tailored wellness 
resources

what's included —

this is for you if...

  • You’ve tried traditional wellness approaches — strict diets, workout plans, mindset work — but something still feels like it’s missing.
  • You want to heal your relationship with your body and embrace it as a powerful tool for living out your purpose.
  • You want to deepen your mind-body connection, regulate your nervous system, and feel (and look) amazing — from the inside out.
  • You’ve done the mindset work to create change — but now you’re ready to embody it, creating lasting transformation in your body, career, relationships, and life.
  • You are ready to commit to following what makes you feel good. 

This is a beta round, which means you’ll receive extra support and discounted pricing in exchange for your honest feedback and presence in this sacred first round.

As a founding participant, you’ll get increased access to Alison, the opportunity to help shape the tools and resources she creates, and exclusive discounted pricing as a thank-you for co-creating this experience.

only 6 spots available

Valued at $2,500+
Beta Price: $1,222 ($407 per month)

investment

Ready to shift?

Click below to apply — I’ll review your application personally and reach out to schedule a quick call to make sure it’s the right fit.
Questions?
Feel free to DM me on Instagram @itsalisoncohen or email me directly at alison@transforme-coaching.com— I’d love to connect.

Apply here