holistic health +
life Coach
Alison specializes in guiding ambitious individuals to reach their next level with clarity and ease. Through a blend of 80% inner work—focusing on emotional, somatic, unconscious, and mindset coaching—and 20% behavioral coaching, Alison helps clients heal and realign their lives with their authentic selves.
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work WITH ALISON COHEN
embodiment is key to change
Alison is a certified holistic health coach. Her deep understanding of the mind-body connection helps her clients create lasting change. It is not enough to shift beliefs. Alison helps her clients embody the energetic and emotional shifts through unconscious, somatic work, and behavioral coaching so that their actions align with their highest self.
work with the mind, body, and soul
Exploring and identifying your motivations, sense of purpose, and areas of fulfillment.
Developing and integrating tools to create a life in harmony with your core values and authentic self.
Introducing practices that allow your body to release unconsciously stored emotions, supporting healing from physical dysfunctions like gut and skin issues, burnout, hormonal imbalances, and disordered eating.
I help you access your full potential by:
Transforming the unconscious blocks, such as people-pleasing and perfectionism, that are leaving you stressed and stuck.
My intuitive coaching approach integrates holistic health, emotional healing, and spirituality
I offer personalized support for deep transformation and lasting well-being.
say no more. I'm in!
your actions are the bridge between you and love, success + health
99% of the time, the reason people do not take action is because they lack clarity, confidence, and/or self-trust. Alison helps you take back your power by realizing that the only thing standing in the way of your dreams is yourself.
here's how alison can help
"Alison is incredible at identifying the underlying issues at play"
Alison is incredible at identifying the underlying issues at play and it almost felt like she needed to tug on one little strand to unravel the bigger story for me and reveal so much to me about where I was letting my limiting beliefs take over my life and how I can improve. The visualization sessions specifically have helped me heal past situations and her journaling prompts have opened my eyes to so much. She creates a welcoming, judgment-free space during sessions and continually teaches me how to validate my own feelings - something I have always struggled to do. Thank you, Alison!!!
"I feel my sense of power and overall confidence coming back."
“After only 3 sessions with Alison, I have felt a major energetic shift in my life. She listens attentively and provides the necessary skills and tools to help you achieve goals. I feel my sense of power and overall confidence coming back. So many of our issues are rooted deep within us, draining us physically and mentally. Her use of inner child work and energy healing allows the body to forgive and let go of past traumas and feelings that affect us presently. This has been extremely eye opening and helpful to heal”
"I can definitely say Alison has brought so much growth to my life! "
Since I’ve been working with Alison I applied to a new job, got the job and have been absolutely loving it! Alison also helped me connect back to my body and understand the importance of focusing on giving attention to what my body wants and needs, ultimately to trust it. I also learned to stop comparing myself to anyone else and do the things in my life that feel good for me. As a constant creative thinker, Alison helped me set goals and intentions to create a clear vision of what my purpose is and what I ideally want to show the world. I can definitely say Alison has brought so much growth to my life!
Hi, I'm ALISON!
I am a certified holistic health and life coach, healer, and entrepreneur. My journey began in Wealth Management at some of the top financial institutions in the U.S., where I thrived as a high achiever but often felt unfulfilled due to my perfectionism and people-pleasing tendencies.
For years, limiting beliefs and fears governed my life, stemming from a deep-seated sense of inadequacy that I thought I could "fix" through constant achievement. However, when my health declined due to IBS, chronic skin issues, burnout, and disordered eating, I realized that I needed to make a change.
Reconnecting with my true Self and embracing my inherent worthiness allowed me to pursue my deepest desires, despite the resistance from my inner critic and high-functioning anxiety. This transformative journey helped me uncover the beliefs that had kept me from stepping into the version of myself that is already worthy and capable.
I hold certifications in holistic health coaching and nutrition through the American Fitness Professionals Association and have trained under Alyssa Nobriga, a licensed Clinical Somatic Psychotherapist, at the Institute for Coaching Mastery. My spiritual growth has been supported by mentorship from Tamarin Oblowitz and Nikki Novo, enhancing my spirituality and intuition.
By combining my education in holistic health with energy healing, mindset work, and nervous system regulation, I was able to heal my gut, transform my relationship with food, and cultivate deep self-love. Today, I am passionate about helping others navigate their healing journeys, guiding them toward the same empowerment and transformation I experienced.
meet ALISON
